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Successful Summer Travel with IBS Guide

Travel Calm: Create Your Personalized Stress-Free Routine!

Stress and anxiety about travel can exacerbate your IBS symptoms. This guide helps you put in place a personalized, stress-reducing travel routine to keep IBS symptoms at bay.

Set up for successful travels:

Steps to ensure that your trip will be a success before you leave home.

Your routine away from home for calm gut:

Routines to add to your itinerary for a fabulous trip.

Managing food intolerances:

Planning for safe eating out and phrases to help you express your needs.

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