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Sub-headline telling people a bit more about your freebie and why they should download it.

• Result 1 that this freebie will help people to achieve

• Result 2 that this freebie will help people to achieve

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Body Scan Tension Release Challenge

Feel calm and confident throughout your days with IBS by incorporating these 4 easy steps into your day. Learn to manage your IBS through mindfulness and messaging from brain to gut.

Start the Body Scan Tension Release Challenge Today!

Learn to diffuse stress keeping your gut calm and IBS

Steps to ensure that your trip will be a success before you leave home.

Be intentional about mindfulness and connection with your body through 13 step Body Scan Practice

Routines to add to your itinerary for a fabulous trip.

Transform from food anxiety to calm before eating

Planning for safe eating out and phrases to help you express your needs.

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